1. Allow the Moringa seed pods to dry naturally on the tree before harvesting them.
2. Remove the seed husks, leaving a whitish kernel.
3. Crush the seed kernels to a powder with a stone or mortar.
4. Mix the powder with a small quantity of clean water in a small cup.
5. Pour the mixture through a tea strainer or sieve into a cup. It's best to cover the strainer with a piece of clean cloth.
6. Add the resulting milky fluid to the water you wish to purify.
7. Stir quickly for 30 seconds, then slowly and regularly for five minutes.
8. Cover the water and do not disturb it for at least an hour.
9. The clean water may be siphoned or poured off the top of the container.

50-150 mg of ground Moringa seed treats one liter of water, depending on how clear the water is. We suggest experimenting with amount of seeds and stirring times to find what works for you.

The seed cake left over after extracting oil can still be used for water purification.

The seeds are shelled and roasted at a very low temperature (100 degrees or less), cooled and bagged for your eating benefit. This is one of the easiest ways to get the benefits of the seeds without having to do the work yourself.

The seeds are rather unique in appearance; with grey-ish white ‘wings’ surrounding them. However, just like other seeds, Moringa seeds can be eaten like nuts and added to cereals and trail mixes. When mixed with grains and hemp seeds, the Moringa will give you a boost of energy.

Alternatively, if you get fresh Moringa seeds from SKE, serve them boiled like peas with main meals. They can also be steamed or roasted for stews and sauces.

Others suggest the seeds can be popped like popcorn but you should still be weary of how much you intake.

So far, Moringa is fairly new in the Western world. Therefore strict dosage levels have not been implemented. If you’re worried about using too many or too little Moringa seeds, be sure to ask the counter staff or a nutritionist.

Through SKE lab research, the current ‘ideal’ dosage seems to be 150-200mg/kg. Below is a rough estimate of dosage according to a person’s weight:

• 150llbs – 1600-2200mg
• 200llbs – 2100-2900mg
• 250llbs – 2700 -3600mg

Moringa should be taken within moderation. The above outlines maximum dosages. Before reaching these levels, try out small doses as each body will react differently.

If you experience side effects or reactions you were unaware of prior to taking Moringa, stop immediately and consult your GP.

It’s clear to see just how amazing the Moringa plant and its seeds can be for the human body. Whether it’s working to prevent illness, heal and improve health, it really is the best superfood out there.

With its ability to offer a natural medicine and supplement, whilst fighting the battle against third world devastation, there’s really no downside to the plant.

There’s a huge range of recipes online that incorporate the leaves and seeds of the Moringa plant, so there’s plenty of ways to get your hands on the Moringa seed benefits.