Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years. However, only a few of its many reputed health benefits have been studied scientifically.

To date, studies show that Moringa Seeds may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.

If you want to try Moringa supplements, there is an excellent selection available at SKE-Labs.

Moringa seeds are going to be an absolute game changer for your health and wellness.

Moringa Seeds are rich in vitamins and minerals the human body needs to survive. It’s this rich concentrate of goodness that provides the seeds with antioxidant, anti-inflammatory and cholesterol fighting qualities.

Amongst these general benefits, the high presence of vitamins offers incredibly larger doses than our typical sources:

• Moringa seeds have more vitamin C than oranges
• Two times more Protein than yoghurt
• Three times more Potassium than a banana
• Four times more Vitamin 4 than carrots
• Four times more Calcium than a glass of milk

The seeds are rather unique in appearance; with grey-ish white ‘wings’ surrounding them. However, just like other seeds, Moringa seeds can be eaten like nuts and added to cereals and trail mixes. When mixed with grains and hemp seeds, the Moringa will give you a boost of energy.

Alternatively, if you get fresh Moringa seeds from SKE, serve them boiled like peas with main meals. They can also be steamed or roasted for stews and sauces.

Others suggest the seeds can be popped like popcorn but you should still be weary of how much you intake.

So far, Moringa is fairly new in the Western world. Therefore strict dosage levels have not been implemented. If you’re worried about using too many or too little Moringa seeds, be sure to ask the counter staff or a nutritionist.

Through SKE lab research, the current ‘ideal’ dosage seems to be 150-200mg/kg. Below is a rough estimate of dosage according to a person’s weight:

• 150llbs – 1600-2200mg
• 200llbs – 2100-2900mg
• 250llbs – 2700 -3600mg

Moringa should be taken within moderation. The above outlines maximum dosages. Before reaching these levels, try out small doses as each body will react differently.

If you experience side effects or reactions you were unaware of prior to taking Moringa, stop immediately and consult your GP.

It’s clear to see just how amazing the Moringa plant and its seeds can be for the human body. Whether it’s working to prevent illness, heal and improve health, it really is the best superfood out there.

With its ability to offer a natural medicine and supplement, whilst fighting the battle against third world devastation, there’s really no downside to the plant.

There’s a huge range of recipes online that incorporate the leaves and seeds of the Moringa plant, so there’s plenty of ways to get your hands on the Moringa seed benefits.